Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Ultra-processed foods are foods that have undergone industrial processing and often contain ingredients not found in home kitchens. They contain high levels of preservatives, additives, humectants, ...

Fruity-smelling breath can be an early warning sign of undiagnosed diabetes, caused by ketone buildup when the body burns fat ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...