Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

India is facing a growing diabetes epidemic. Doctor explains why clinics alone cannot solve it and how community action and ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an ...