Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

Many everyday chemicals can affect your gut health and even male fertility, recent research shows. Proper food preparation, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie burgers—helps reduce the risk of heart disease and type 2 diabetes, finds a new ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

That conversation about vegetables at your last checkup wasn't random, and the shift happening in medical offices is bigger ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...