Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Also known as the ‘happy baby’ pose (as there’s a yoga position with the same name), the ‘exhibitionist’ pose involves one ...

Taurus Horoscope 2026 reveals detailed predictions for career, finances, love, marriage, health, education, and family life, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...