We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

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A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller Exercise Belt—an archaic fat-jigging machine used by 1940s housewives to allegedly keep a svelte figure.