When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of the chemicals in ...

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An investigation by the consumer advocacy organization found that over two-thirds of protein products it tested contain more ...

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Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

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