Beauty Pie, the disruptive beauty brand founded by skincare expert and entrepreneur Marcia Kilgore, invites you to experience ...

When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of the chemicals in ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood pressure medications work.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Health is wealth, so it pays to treat yourself to ingredients that taste good and are packed with nutritional benefits. These ...