Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Peas are a natural source of important vitamins along with minerals like iron and magnesium, which help maintain healthy ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

A cow’s intake and diet quality decrease the longer she is left in the field. When cattle graze corn residue, they select ...