After getting knocked out in the semifinals last season, the Cougars got a revenge win over the Warriors for their third district title in four years.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

NIC men’s basketball players visited Fernan STEM Academy on Wednesday, Oct. 22 to show off their skills with elementary students. The team performed dunks and shooting drills at the school and spoke ...