State Police are trying to determine what caused the fatal collision. They say the pedestrian was walking in one of the lanes ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Here are five takeaways from Monday night. The Tar Heels dominated in every fashion. Beyond the enormous margin of victory, ...

The Testaments premieres in April 2026 on Hulu and Hulu on Disney+ for bundle subscribers in the US and on Disney+ ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and protect your spine at any age.

The Atlanta Falcons overcame the odds and their own mistakes to derail the Tampa Bay Buccaneers season. Any chance of real success is over, but that didn’t stop this team from trying to win. Here are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.