Expect temperatures to reach the upper 70s to low 80s with plenty of sunshine. However, a breeze from the northeast will ...

The Welsh Government in June had allocated £51,668 for warm spaces in Torfaen but has now increased that to £72,355.

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Energy bills have now gone up which means millions of households will pay more for gas and electricity this winter.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Junior Springbok coach Kevin Foote says he was very pleased with the SA Under-19 Academy side’s tough workout against their French counterparts.

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

AN additional £20,000 is being made available to support “safe and warm spaces” across Torfaen this winter. The concept of opening up buildings such as church halls and community centres became ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars and clubs, to alcohol-free spaces – cafes, restaurants and even gyms.