While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect their joints.

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may restore fluids more efficiently. “Low potassium, magnesium are also very ...

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.