While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect their joints.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

High uric acid, or hyperuricemia, quietly affects countless people-and often sparks painful gout attacks or kidney troubles ...