Are you on your weight loss journey? You may start taking one teaspoon of carom seeds daily in the morning to boost your ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Mental health expert Jessica Cason explains how Dry January can help people evaluate their relationship with alcohol and find ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Experts say protein water may be convenient and low-calorie, but it’s not a magic solution for fitness or weight loss — and ...

Sodium bicarbonate, better known as baking soda, is one of the world’s true miracle ingredients. Not only can it de-funk everything from fridges to running shoes, it can also be used to polish steel, ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pairing honey with various common ingredients and foods can provide numerous additional health benefits, including improved digestive, immune, and heart health.

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.