Are you on your weight loss journey? You may start taking one teaspoon of carom seeds daily in the morning to boost your ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Mental health expert Jessica Cason explains how Dry January can help people evaluate their relationship with alcohol and find ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Experts say protein water may be convenient and low-calorie, but it’s not a magic solution for fitness or weight loss — and ...

Sodium bicarbonate, better known as baking soda, is one of the world’s true miracle ingredients. Not only can it de-funk everything from fridges to running shoes, it can also be used to polish steel, ...

The Gráine Mhaol Dragon Boat Club has delivered enormous benefits to cancer survivors during the past decade, writes KEITH ...

By Edward Debrah, UK based Chartered Environmentalist and Sustainability Professional The Green Ghana Initiative has, since ...