While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The Kremlin mothballed Admiral Kuznetsov, ending a refit that began more than seven years ago. Russia is the only permanent ...

Respiratory infections tend to rise during winter. This is not because cold weather encourages bacteria or viruses to grow, ...

Don’t stress if you’re out of the exact vegetable or salty ingredient the recipe calls for. Most sturdy greens and brassicas ...

Teamwork and polite requests will ease your day, with romance blossoming through small pleasures. Support from loved ones is ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

News wafting up from the $3-billion-over-budget North Shore Wastewater Treatment Plant, which is adding about $590 to local ...

The North Texas Region of the Red Cross operates two fixed donation sites in the area: the Irving Blood and Platelet Donation ...

My mother, who is in her late 80s, has been evaluated for dementia. Her behavioral and mental-health issues have been compounded by poor vision and hearing loss. She has macular degeneration and is ...