While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

In a combined effort to support the vulnerable and fulfill a religious obligation, the C Quansah Foundation has distributed ...

One clip showed rescuers in the neighbourhood of Carcaixent evacuating two 90-year-olds with reduced mobility from a property ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

In a dual mission of community support and religious fulfillment, the C-Quansah Foundation has distributed food items to over ...

The Kremlin mothballed Admiral Kuznetsov, ending a refit that began more than seven years ago. Russia is the only permanent ...