While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join the 30-Day Couch-to-Fit Challenge Help Register Login Login ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.