Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Trump proposes new monument near Lincoln Memorial Video of brutal Seattle attack on elderly woman sparks ...

Genevieve Wollinka would rather not be the center of attention. Fuss isn’t her style. Her water exercise classmates and teacher at Wauwatosa's Wisconsin Athletic Club, however, had other plans on a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Ring in the New Year with big savings on 4K and Blu-ray steelbooks, plus deep discounts on Peloton bikes, treadmills, and ...