Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

The 35-year-old triumphed after defeating three opponents in Las Vegas on Dec 12. Read more at straitstimes.com. Read more at straitstimes.com.

Before Lawrence Rodgers became pastor of Second Baptist Church of Detroit, he studied the church's proud history. That ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Competition is brutal for a spot at the Milan Cortina Olympics. For hopefuls only months removed from giving birth, so are ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.