Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The death of Chinese bodybuilding champion Wang Kun has reignited concerns about the cardiovascular risks linked to extreme ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...