Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

HAMILTON — The Hamilton Community Schools board Monday approved the purchase of new weight room equipment. The equipment will ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...