While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.