While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...