Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Wesley Louissant--a.k.k. Wesli--is a Montreal-based singer/composer/guitarist/bandleader from Haiti. His stylistic range is deep and wide, and he's a dynamo on stage, as we've learned seeing his ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

There is nothing worse than icicle hands when you run, other than possibly running with gloves and not being able to operate your phone or your watch. The North Face eTip gloves are our favorite ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

David Nasaw thinks we owe Brokaw’s (and Ambrose’s and Spielberg’s) tale-telling and its legacy a second, and much more gimlet ...

This year’s Nation Honor Roll recognizes activists and artists, pastors, and political leaders who have spoken truth to Trump’s destructive power and forged a resistance that is evident in mass ...