On Tuesday, a handful of people — and many more online — showed up for the training, aiming to educate people about how to ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Cat A COE premiums rise to $109,501, Manchester City beat Brentford 2-0 to breeze to Carabao Cup semi-finals, and more news ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Outbounder ARS in Mason has introduced a new virtual reality therapy that uses an exercise machine to aid in the ...

After a busy day, going to sleep can seem like a real nightmare. We've spent the whole day doing everything, bombarded by ...