Ed Sheeran has shared his weight loss regimen after dropping 30 pounds and showing off his new figure on the cover of a health mag.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

After concerns were raised over the accuracy of the voters register in last month’s Golden Isles by-election, Parliamentary ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.