As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Multiple agencies recently came together for a three-day full-scale exercise hosted by the Kansas Department of Agriculture simulating a response to a foreign animal disease outbreak.

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...