Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Joseph Gordon-Levitt is calling on Americans to speak out against attempts to slip legislation through Congress that would ban states from regulating AI. Congress is working on passing the National ...

In this shocking exclusive, guitarist Eddie Angel takes you behind the glitter masks of the surfin’, riffin’, fast-pickin’ ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Defense Secretary Pete Hegseth has found the true enemy undermining the Pentagon. It isn’t “woke” and “fat” generals, as he called them to their faces at a meeting. It isn’t a Russian-spy ring, a ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Asked about President Donald Trump telling a female reporter, “Quiet, piggy” while answering questions aboard Air Force One last week, White House press secretary Karoline Leavitt responded that the ...

WILMINGTON, N.C. (WECT) - The annual William H. Craig Race For Life is set to be held in Wilmington next month. Attendees can participate in a 5K or 10K course. Registration for the 5K will cost $45 ...

The intercalated degree started as a younger sibling to the MSc programme but rapidly established its own niche as the first UK intercalated BSc in ports and Excercise Medicine (SEM) and typically the ...

Let me begin with the reasons to go aural on this one: co-author Stephen J. Dubner narrates (his near-breathless energy ...

If you’re looking for a decent replacement for an older phone or a backup, and the Pixel 9 looks eerily similar to the Pixel 10, is it still worth it? Well, of course it is, but let’s get into why in ...