Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

STANDING in the kitchen of their six-bedroom house in Aurora, Colorado, James Craig carefully prepared a pre-workout vitamin ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

The series turned a voyeuristic lens to people with unusual habits, but it did raise awareness of various compulsive disorders.

On one of the most somber days in New Orleans' history, we remember the lives lost and look at what changes have been made to ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.