Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...