Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...