Scratched wall paintings of women in Gwalior have reignited debates on women’s safety in India, with viewers calling the act ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

It’s time for Fitness Friday where we help you get off the couch with a quick and fun workout! Today we are going to flow into the new year with yoga!Here to take us ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The MCC (an abbreviation from Swami and Friends) too returns cheekily, this time as the Mysore City Corporation.

lululemon’s famously comfortable Align High-Rise Leggings, now on sale in a stunning deep navy with a flattering cropped ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...