They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

In this challenge, extreme yoga pushes the body beyond normal limits. JFK's niece has message for man who bought ...

Gynecologists long viewed bacterial vaginosis as solely a women’s issue — until a study that treated their male partners, too ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

LSU Tigers football team head coach Lane Kiffin once again posted a picture in a hot yoga class, and fans had a lot to say.

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Another ACC/SEC Challenge has come and gone, and well, we all know how that went – utter domination for SEC women's basketball. The SEC went 13-3 in the challenge this year. The only ACC victories ...

The ACC/SEC challenge wrapped up with Notre Dame star Hannah Hidalgo getting ejected for taunting in the last 10 seconds of the Fighting Irish's 69-62 loss against Ole Miss. The result gave the SEC a ...

Two of the most intriguing conferences this season will face each other this week in the ACC/SEC women's basketball challenge. The event consists of 16 games over the span of two days and includes 11 ...

For title hopefuls, this is when the nonconference schedule gets honest. The third annual ACC/SEC Women’s Challenge packs 16 matchups into two nights and asks who can make early December look like ...