A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Gujarat also had its moments of celebration with the state's selection as the host of the 2030 Commonwealth Games, and the ...

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity ...

I polled high school and college students and twentysomethings to find out which gifts are on their wishlists.

A weekend workout at a popular South Side park ended in a trip to the hospital for a 59-year-old woman after two stray dogs attacked her Saturday morning, according to city and police records. The ...

A dog found tied to a tree in such a bad condition that he needed a leg amputated has now found a loving home, thanks to the work of one animal rescue. Paddy was found outside the Humane Society of ...

Which Indian women's sports team defended their World Cup title in November 2025, 13 years after winning their first? (No, it's not cricket; the ODI World Cup was India's first title at a tournament ...

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...