A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Gujarat also had its moments of celebration with the state's selection as the host of the 2030 Commonwealth Games, and the ...

A dog found tied to a tree in such a bad condition that he needed a leg amputated has now found a loving home, thanks to the work of one animal rescue. Paddy was found outside the Humane Society of ...

Which Indian women's sports team defended their World Cup title in November 2025, 13 years after winning their first? (No, it's not cricket; the ODI World Cup was India's first title at a tournament ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

You’ll definitely want to see this new workout video. Workout videos are extremely popular, primarily for fitness purposes. Many people want to lose weight, while others aim to build muscle, so ...

GAINED SUPPORT ON BOTH SIDES OF THE AISLE. KMBC9 INVESTIGATES IS GETTING RESULTS AFTER A WOMAN’S INSURANCE CLAIM WAS DENIED. SHE SAYS MEDICAL DEVICES SHE NEEDS COULD PREVENT SERIOUS INJURY.