Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

In a new study published in The Planetary Science Journal, scientists from the University of Chicago and Jet Propulsion ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...