If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Carla Harvey talks new band The Violent Hour, marriage to Anthrax drummer Charlie Benante, and Kiss' Gene Simmons officiating ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...