Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For Singaporeans hoping to get a place in senior living facilities abroad, visa hurdles and cultural gaps mean that the ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...