Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

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Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.