India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

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Gold Coast gyms are charging residents as much as $420 a week and as little as $17 a week with new fit-outs, packed classes and even Olympic lifting platforms.

Proceeds will aid food insecurity in the Rutland region. $30 registration is now open. 11 a.m.-5 p.m. Vermont Sport & Fitness Club, 40 Curtis Ave., Rutland. 802-236-1951. Sept. 7 Pawlett Historical ...

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Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...

Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...