The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...