Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Communities across the Corn Belt are confronting a rise in cancers among young adults — and few clear explanations.