Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...