Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Residents of the complex expressed anger and disbelief at the lack of basic safety measures in society, despite the high ...

Sonora Jha, an award winning novelist, has come out with another book ‘Intemperance’. It is at once a satirical feminist folktale and a meditation on how we might reach past all sense and still find ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Period pain can be managed with the help of simple remedies and techniques. Dr Irfana Shahul Hameed, obstetrician and gynaecologist with Plush told HT Lifestyle that cramps can be managed, but if they ...

Upgrade your fitness wardrobe with these stylish and performance-driven leggings from Myntra. From high-rise fits to ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...