Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months after her ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the dancer ...

Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving tension accumulated after childbirth. It promotes relaxation and enhances ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

Need some help picking out a special gift for your lady? Here's a list of heartwarming, thought-inducing anniversary gifts for your girlfriend to woo her.

Jacob Elordi & Richard Gere depict different versions of a man who travels to Canada as a draft refugee and goes astray after meeting new people & indulging in a new lifestyle. Check out the trailer.

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...