Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months after her ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving tension accumulated after childbirth. It promotes relaxation and enhances ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.