Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements and steady breathing, this flow helps release stiffness, improve mobility, ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Dear Wanda and Wayne, My partner and I are in a strange place. We've been together a couple of great years and generally ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...