Yoga with Kassandra on MSN

What if 20 min yin yoga set a slower morning pace?

This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...
Yoga with Kassandra on MSN

10 min easy morning yoga stretch for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...