Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

It’s called “haunting,” and unlike with “ghosting,” where someone disappears without ever actually breaking up with you, or ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Racks upon racks of clothing stretch before you like a textile ocean ... while puzzles and building blocks promise hours of screen-free entertainment. For parents, grandparents, or anyone buying for ...

Spring Green sits in the shadow of architectural genius, natural wonder, and theatrical magic – not bad for a town you could walk across in 15 minutes. This village along the Wisconsin River gained ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...